At Stefenmar Wellness, we’re always excited to share information about powerful natural compounds that can support your health. Today, we’re talking about two of our favorite supplements: Quercetin and NAC (N-acetylcysteine). These two might not be as well-known as some other supplements, but they pack a serious punch when it comes to supporting your health.

Let’s start with Quercetin. This is a type of plant pigment called a flavonoid. It’s found in many fruits and vegetables, especially in apples, onions, and berries. Quercetin is known for its antioxidant properties. This means it helps protect your cells from damage caused by harmful molecules called free radicals.

Some of the potential benefits of Quercetin include:

1. Supporting your immune system
2. Reducing inflammation in the body
3. Helping to manage allergies

Now, let’s talk about NAC. This is a supplement form of cysteine, which is a semi-essential amino acid. Your body can make some cysteine on its own, but sometimes it needs a little extra help, especially during times of illness or stress.

NAC is interesting because it helps your body produce glutathione, often called the body’s “master antioxidant.” Some potential benefits of NAC include:

1. Supporting lung health
2. Boosting your immune system
3. Helping your body detoxify

At Stefenmar Wellness, we offer both Quercetin and NAC as separate supplements. But here’s an interesting fact: many people choose to take them together. Why? Because they seem to work well as a team.

For example, both Quercetin and NAC support your immune system, but they do it in different ways. Quercetin can help regulate immune responses, while NAC helps produce glutathione, which is crucial for immune function. Together, they provide comprehensive immune support.

Similarly, both have antioxidant properties, but they work differently. Quercetin is a direct antioxidant, while NAC helps your body produce its own antioxidants. This dual approach can be very effective in supporting overall health.

As always, it’s important to talk to your healthcare provider before starting any new supplements. They can help you determine if Quercetin and NAC are right for you, and in what doses.

At Stefenmar Wellness, we believe in the power of nature to support your health. Quercetin and NAC are great examples of how natural compounds can work together to help you feel your best. Check out our product pages to learn more about these powerful supplements!