Eyebright, known scientifically as Euphrasia officinalis, has been used for centuries to support eye health. This small flowering plant is traditionally associated with alleviating eye strain, redness, and irritation.

Key Benefits

The main benefit of Eyebright is its potential to relieve symptoms related to eye discomfort. It’s often used to soothe inflamed tissues and may help with conditions like conjunctivitis and allergies. Some people also use it to alleviate headaches and sinus issues, which can be linked to eye strain.

Relevant Studies

Research on Eyebright primarily stems from traditional usage, but some studies suggest that it may have anti-inflammatory and antioxidant properties. A review published in Phytotherapy Research indicated that Eyebright could be beneficial for maintaining eye health, though more clinical studies are needed to fully substantiate these claims.

Recommended Dosage

For those interested in using Eyebright, a common dosage is 1 to 2 grams of dried herb taken as a tea. The infusion can be prepared by steeping the dried leaves in hot water for several minutes.

Precautions

Eyebright is generally considered safe for most people, but those allergic to plants in the Asteraceae family should avoid it. Additionally, if you’re pregnant or nursing, it’s a good idea to consult a healthcare provider before use.

In summary, Eyebright offers a natural option for those looking to support eye health and relieve discomfort associated with eye strain.